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theonlyrealperson
Journal
29 May 21
theonlyrealperson's Journal, 29 May 2021
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Weigh In record (no journal entry) for 29 May 2021
287.6 lb
Lost so far:
0 lb
.
Still to go:
87.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2021:
859 kcal
Fat: 47.50g | Prot: 78.50g | Carb: 5.00g.
Lunch:
Frigo Natural String Cheese Part Skim, Kirkland Signature Ribeye Steak.
Snacks/Other:
Jameson Irish Whiskey, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate.
more...
3828 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour.
more...
losing 2.8 lb a week
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