Weigh In record (no journal entry) for 29 May 2021
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158.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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1478 kcal
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Fat: 47.85g | Prot: 133.61g | Carb: 84.51g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Kraft Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat, Sara Lee Honey Wheat Bread. Dinner: Miller Brewing Company Lite Beer (Bottle), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Green String Beans, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Sunbelt Key Lime Pie Granola Bar. more...
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losing 5.6 lb a week
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