Weigh In record (no journal entry) for 04 May 2014
|
189.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 May 2014:
|
2005 kcal
|
Fat: 70.48g | Prot: 68.94g | Carb: 273.42g.
Breakfast: Welch's 100% White Grape Juice, Coffee with Cream and Sugar, Metamucil Apple Crisp Fiber Wafers, Activia Blueberry Yogurt, Kellogg's Pop-Tarts Frosted - Strawberry, Cheddar Cheese, Nature's Own Light Wheat Bread. Lunch: Deviled Egg, American Value Green Beans (Canned), KFC Macaroni & Cheese (Individual), Schwan's Chicken Casserole. Dinner: Metamucil Apple Crisp Fiber Wafers, Mountain Dew Mountain Dew (12 oz Can), Little Caesars Hot-N-Ready Pepperoni Pizza. more...
|
|
2466 kcal
|
Activities & Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewood540's weight history
|