Weigh In record (no journal entry) for 13 February 2011
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241.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1622 kcal
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Fat: 56.75g | Prot: 90.69g | Carb: 206.19g.
Breakfast: Oatmeal, apple, carnation. Lunch: carrots, clementine, thinkThin Protein Bars - Brownie Crunch, wheat bread, starkist tuna. Snacks/Other: Reduced Fat Creamy Peanut Butter, bagel, Pumpkin Seeds, almonds. more...
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losing 2.1 lb a week
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Garrett DeMuth's weight history
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