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hooligan198s
Journal
21 Jan 14
hooligan198s's Journal, 21 January 2014
hooligan198s's Profile
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Weigh In record (no journal entry) for 21 January 2014
362.2 lb
Lost so far:
0 lb
.
Still to go:
82.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
1011 kcal
Fat: 16.53g | Prot: 55.95g | Carb: 162.73g.
Breakfast:
Slim-Fast Shake Mix - Chocolate Royale, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Fuze Green Tea with Honey, Subway 6" Oven Roasted Chicken Breast.
Dinner:
Tajin Clasico Seasoning, Oranges.
more...
5049 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 4.4 lb a week
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