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Naqualin
Journal
04 May 14
Naqualin's Journal, 04 May 2014
Naqualin's Profile
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Weigh In record (no journal entry) for 04 May 2014
199.2 lb
Lost so far:
26.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2014:
1895 kcal
Fat: 20.59g | Prot: 99.22g | Carb: 189.09g.
Breakfast:
Fiber One, Kashi GOLEAN Crunch! Honey Almond Flax.
Dinner:
Champps Chicken Fingers.
Snacks/Other:
Regular Beer, Clementines, Bananas, Bourbon, Gala Apples.
more...
3031 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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