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JimDruffel
Journal
04 May 14
JimDruffel's Journal, 04 May 2014
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197
197.0 lb
Lost so far:
1.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2014:
2230 kcal
Fat: 48.64g | Prot: 61.99g | Carb: 141.22g.
Lunch:
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
Dinner:
Breyers Chocolate Chip Ice Cream, Chicken Stir Fry.
Snacks/Other:
Jelly Belly Jelly Beans, Miller Brewing Company Miller Lite Beer (12oz).
more...
3321 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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JimDruffel's weight history
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