Weigh In record (no journal entry) for 04 May 2014
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1765 kcal
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Fat: 69.96g | Prot: 95.59g | Carb: 187.76g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Two Bite Lemon Tarts, Quick Milk Gravy, Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked), White Rice, Biscotti Cookie (Italian Sugar Cookie). Dinner: Lemon Juice , Apples , Fiona Sherbet Lemon. more...
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losing 4.2 lb a week
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