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Totally slacked yesterday. I didn't do any kind of exercise. But, today is a new week.
Diet Calendar Entries for 13 February 2011:
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531 kcal
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Fat: 16.08g | Prot: 56.95g | Carb: 39.27g.
Breakfast: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Egg White. Lunch: subway turkey salad, Fat Free Italian Salad Dressing. Dinner: Homemade Chicken Noodle Soup. more...
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3133 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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TJ Alred's weight history
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