Weigh In record (no journal entry) for 04 May 2014
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199.8 lb
Lost so far: 33.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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580 kcal
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Fat: 9.36g | Prot: 67.37g | Carb: 57.87g.
Breakfast: Egg White. Lunch: Homemade oriental dressing, Taylor Farms napa cabbage blend, Strawberries, Skinless Chicken Breast. Dinner: Cuties Clementines, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Portabella Mushrooms, Onions. Snacks/Other: Clementines, Red Delicious Apples. more...
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losing 7.0 lb a week
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