w-harr's Journal, 28 May 2021

203.4 lb Lost so far: 35.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 50.82g | Prot: 73.18g | Carb: 81.31g.   Breakfast: Atkins Crustless Quiche. Dinner: Turkey Chili, Sweet and Sour Pork. Snacks/Other: Sleeman Clear 2.0, Green Tea, Water, Coffee, Sleeman Clear 2.0. more...

3003 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...