Weigh In record (no journal entry) for 28 May 2021
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148.7 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1218 kcal
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Fat: 48.42g | Prot: 72.92g | Carb: 122.81g.
Breakfast: Starbucks Frappuccino Caramel, Adrenaline Rush Zero Sugar, Ремит Карбонад , Bombbar Протеиновое Печенье Фисташка, Finn Crisp Хлебцы Ржаные Original, Jacobs Кофе Растворимый, Alpro Vanilla, Огурец (с Кожурой). Lunch: Милти Лазанья Аль Форно. Dinner: Равиолло Цветная Капуста в Хрустящих Сухариках. more...
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losing 0.8 lb a week
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