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Although I only work 5 Saturdays a year I felt that I was prepared. I realize that just knowing the foods you are going to take with you is not enough. I found my self not being able to take care of myself. I began to reach for foods to make my stomach stop hurting. Then when I came home I was starving and began to eat the things I want to give up. I need to cut the fruit small enough so I may eat while I am doing what I am doing. I must then have a meal that I would like to eat ready for when I get home.
Diet Calendar Entries for 13 February 2011:
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1096 kcal
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Fat: 7.56g | Prot: 43.18g | Carb: 234.79g.
Breakfast: whole wheat bread, apple, Fresh Selections Classic Garden salad. Lunch: Kroger Fresh Selections Classic Garden. Dinner: Pear, Krogers fresh selection classic garden. more...
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2909 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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