kerrie jacobs's Journal, 17 March 2009

excerised for 20 minutes

Diet Calendar Entries for 17 March 2009:
816 kcal Fat: 36.51g | Prot: 78.99g | Carb: 41.30g.   Breakfast: Soybean Oil, 2% Milk American Cheese Singles, large egg, 1/2 english muffin. Lunch: Italian Salad Dressing, 3 ounces of chicken breast, apple. Dinner: 4 ounces of steak lean. Snacks/Other: Cottage Cheese with Fruit. more...
1675 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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