Weigh In record (no journal entry) for 28 May 2021
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1727 kcal
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Fat: 64.19g | Prot: 75.99g | Carb: 164.81g.
Breakfast: Woolworths Gouda, Cherry Tomatoes, Coffee with Milk and Sugar, Chives, Milk (Fat Free or Skim, Calcium Fortified), Scrambled Egg, Sea Salt. Lunch: Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Vanilla Fudge, Shiraz Wine, Chenin Blanc Wine , Woolworths Gouda, Mushrooms , Pick n Pay Beef Sausage, Fried Onions, Chives , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Pizza Base. Snacks/Other: Bonaqua Pump, Chewing Gum (Sugarless) , Woolworths Moist Sliced Biltong, Coffee with Milk and Sugar. more...
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losing 3.1 lb a week
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she-ri-ta's weight history
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