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LAdymist
Journal
03 May 14
LAdymist's Journal, 03 May 2014
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Weigh In record (no journal entry) for 03 May 2014
231.0 lb
Lost so far:
5.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2014:
2202 kcal
Fat: 90.03g | Prot: 113.11g | Carb: 237.68g.
Breakfast:
Johnsonville Beef Brats, Organic Valley Organic Brown Eggs (Medium), Starbucks Iced White Chocolate Mocha (Venti).
Lunch:
2% Fat Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies, Beef Goulash with Noodles.
Snacks/Other:
Starbucks Mocha Frappuccino (9.5 oz).
more...
2980 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 18 minutes, Housework - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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