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Twisted511
Journal
03 May 14
Twisted511's Journal, 03 May 2014
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Weigh In record (no journal entry) for 03 May 2014
218.5 lb
Lost so far:
9.5 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2014:
1275 kcal
Fat: 52.52g | Prot: 42.78g | Carb: 159.80g.
Breakfast:
Turkey Sandwich.
Snacks/Other:
Yellow Cake (with Chocolate Frosting), Chocolate Chip Muffin, Subway Chocolate Chip Cookie, Doritos Nacho Cheese Tortilla Chips.
more...
2414 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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