Weigh In record (no journal entry) for 13 February 2011
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162.2 lb
Lost so far: 17.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1120 kcal
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Fat: 50.00g | Prot: 51.00g | Carb: 127.00g.
Breakfast: Natural Creamy Peanut Butter, Soft & Smooth 100% Whole Wheat Bakery Bread. Lunch: 14" Large Cheese Stuffed Crust Pizza. Dinner: Natural Creamy Peanut Butter, 45 Calories and Delightful Wheat Bread, Squeezable Concord Grape Jam. more...
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losing 1.4 lb a week
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ashycopince's weight history
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