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Jerrald Zeigler
Journal
03 May 14
Jerrald Zeigler's Journal, 03 May 2014
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 03 May 2014
165.5 lb
Lost so far:
18.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2014:
1165 kcal
Fat: 43.75g | Prot: 85.00g | Carb: 111.50g.
Breakfast:
Dannon Light & Fit Greek - Strawberry (Dannon), General Mills Honey Nut with Whole Grain Cheerios, Land O Lakes 1% Fat Milk, Kirkland Signature Fully Cooked Bacon.
Lunch:
sandwich Brothers Chicken Melt, Kellogg's Special K Cracker Chips - Sea Salt (Package).
Dinner:
Healthy Choice Cafe Steamers Beef Merlot, Di Lusso Cobb Salad (Regular).
more...
2420 kcal
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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