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davedaviswh3
Journal
13 Feb 11
davedaviswh3's Journal, 13 February 2011
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Weigh In record (no journal entry) for 13 February 2011
207.9 lb
Lost so far:
0 lb
.
Still to go:
12.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2011:
2929 kcal
Fat: 117.30g | Prot: 154.80g | Carb: 327.66g.
Breakfast:
Low Fat Original Liquid Coffee Creamer, Blueberries , Honey, Old Fashion Oatmeal, Syntha-6 Protein Powder .
Lunch:
Tortilla Corn Chips, 3 Bean & Beef Chili.
Dinner:
14" Meat and Vegetable Pizza .
more...
2297 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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