Velvetgirl1220's Journal, 12 February 2011

180.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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515 kcal

Fat: 13.07g | Prot: 62.54g | Carb: 38.71g.   Breakfast: Coffee, Egg White. Lunch: Chicken Breast. Dinner: Asparagus, Chicken Breast. Snacks/Other: Gala Apples, Grapefruit. more...

2208 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...