Weigh In record (no journal entry) for 27 May 2021
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290.0 lb
Lost so far: 27.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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3350 kcal
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Fat: 123.07g | Prot: 185.39g | Carb: 381.53g.
Breakfast: Pears , Publix Fat Free Milk, Nature Valley Granola Protein - Oats & Dark Chocolate, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Jif Creamy Peanut Butter, Hershey's Milk Chocolate Bar, Publix Sharp Cheddar Cracker Cut Cheese, Ritz Crackers - Fresh Stack. Dinner: Miso Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Coca-Cola Coca-Cola Classic (20 oz), Fried Rice, Teriyaki Chicken, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Snacks/Other: Dairy Queen Butterfinger Blizzard (Medium). more...
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steady weight
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