Andyc5768's Journal, 13 February 2011

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Weigh In record (no journal entry) for 13 February 2011

215.0 lb Lost so far: 29.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:

1760 kcal

Fat: 58.03g | Prot: 62.68g | Carb: 198.15g. Breakfast: Milk (Nonfat), Blueberries, PILLS HNRGY JK X LITE PANCAKE. Lunch: Sushi, Baby Carrots. Dinner: Coleslaw, Pulled Pork. Snacks/Other: Dried Coconut (Flaked, Sweetened), Harvest Ale, Harvest Ale. more...

3215 kcal

Activities & Exercise: Sitting - 13 hours, Standing - 3 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Andyc5768's Journal, 13 February 2011

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