Weigh In record (no journal entry) for 13 February 2011
|
161.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2011:
|
1597 kcal
|
Fat: 57.15g | Prot: 80.89g | Carb: 188.31g.
Breakfast: 2% Milk American Cheese Singles, Egg, Granulated Splenda, Coffee, Sugar Free French Vanilla. Lunch: Baby Carrots, Diet Dr. Pepper (12 oz can), Milk Duds, Chicken Breast (Skin Not Eaten), White Rice, Broccoli. Dinner: kraft delux 4 cheese mac cheese, White Cake with Icing (Home Recipe or Purchased), Strawberry Ice Cream, Pork Loin (Tenderloin). Snacks/Other: Cut Green Beans, Egg, 2% Milk American Cheese Singles, LOW CARB FLOUR FAJITA. more...
|
|
2401 kcal
|
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kspoonmore's weight history
|