Weigh In record (no journal entry) for 13 February 2011
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187.0 lb
Lost so far: 19.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1722 kcal
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Fat: 129.37g | Prot: 101.29g | Carb: 60.94g.
Breakfast: eggs, diet pepsi, cauliflower, butter, water, coffee, Heavy Cream. Lunch: GREAT VALUE CHICKEN THIGH. Dinner: chedder cheese, lettuce. Snacks/Other: chocalate syrup, almond milk, breyers carb smart, Beef Pork Salami (Dry or Hard), cheese, bacon, Sugar Free Coconut Candy, cheese. more...
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losing 2.0 lb a week
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