Weigh In record (no journal entry) for 27 May 2021
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214.3 lb
Lost so far: 32.6 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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558 kcal
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Fat: 12.89g | Prot: 63.50g | Carb: 47.65g.
Breakfast: Dux Whey Protein Concentrado . Lunch: Ovo de Codorna, Vapza Peito de Frango Desfiado. Dinner: Tirol Leite Zero Lactose, Quaker Aveia em Flocos, Tirol Leite Zero Lactose, Quaker Aveia em Flocos. more...
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losing 12.3 lb a week
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@FernandaDelmondes's weight history
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