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BobMciu
Journal
01 Feb 11
BobMciu's Journal, 01 February 2011
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Weigh In record (no journal entry) for 01 February 2011
210.4 lb
Lost so far:
4.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2011:
1688 kcal
Fat: 26.76g | Prot: 47.03g | Carb: 100.26g.
Breakfast:
Coffee, All Natural Premium Clover Honey.
Lunch:
Original Club Crackers, chopped vegetable&barley soup, Smoked Andouille Chicken Sausage.
Dinner:
Dry or Hard Salami, Sauvignon Blanc Wine, Beer.
Snacks/Other:
icebreaker sours candy.
more...
2886 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 30.0 lb a week
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