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TimNovak
Journal
13 Feb 11
TimNovak's Journal, 13 February 2011
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Weigh In record (no journal entry) for 13 February 2011
251.2 lb
Lost so far:
0.8 lb
.
Still to go:
71.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2011:
1996 kcal
Fat: 76.70g | Prot: 89.40g | Carb: 182.93g.
Breakfast:
Homestyle Potato Bread, Maine Lobster Spread.
Lunch:
Carrot Cake with Icing, Beer.
Dinner:
Buffalo Wings.
Snacks/Other:
Junior Mints (Box), Nonfat Blueberry Greek Yogurt.
more...
3083 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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TimNovak's weight history
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