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20 HR fast ended yesterday a.m. 16 HR fast ends today at 11 a.m. Will see if IF moves thi vs along. Feeling good. Clothes are looser! Feeling determined and committed and like I might be on the right track.
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197.0 lb
Lost so far: 24.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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