Weigh In record (no journal entry) for 02 May 2014
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174.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1956 kcal
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Fat: 69.35g | Prot: 110.54g | Carb: 228.65g.
Breakfast: Quaker Steel Cut Oatmeal, tyson premium herb roasted chicken breast, Soft & Smooth 100% Whole Wheat Bread, Fresh Express Hearts of Romaine. Lunch: KFC Grilled Chicken Breast, KFC Cole Slaw, KFC Macaroni & Cheese (Individual), KFC Biscuit. Dinner: Lemonade, Cupcake with Icing, Baked Pasta. more...
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2070 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 2.4 lb a week
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