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RudyAZ777
Journal
02 May 14
RudyAZ777's Journal, 02 May 2014
RudyAZ777's Profile
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Weigh In record (no journal entry) for 02 May 2014
203.5 lb
Lost so far:
23.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2014:
1709 kcal
Fat: 77.53g | Prot: 81.37g | Carb: 174.00g.
Breakfast:
Coffee with Milk, Greek 100 Yogurt - Mixed Berry, Belvita Cinnamon Brown Sugar Breakfast Biscuits.
Lunch:
Waffle Potato Fries (Small), Chargrilled Chicken Club Sandwich.
Dinner:
Whole Wheat Bread, Bacon, Scrambled Egg (Whole, Cooked).
Snacks/Other:
Dark Chocolate Intense Dark 72%.
more...
2249 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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RudyAZ777's weight history
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