kaylabriann's Journal, 27 January 2011

188.2 lb Lost so far: 5.4 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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914 kcal

Fat: 30.05g | Prot: 55.79g | Carb: 116.96g.   Breakfast: 2% Reduced Fat Milk, Special K blueberry. Lunch: Optima Shakes - Creamy Milk Chocolate, Boneless Skinless Chicken Breasts. Dinner: 100% Apple Juice, Greek Salad. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

2289 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...