Weigh In record (no journal entry) for 18 January 2011
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193.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1498 kcal
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Fat: 49.94g | Prot: 59.82g | Carb: 193.39g.
Breakfast: Chocolate Syrup, Whole Milk, Classic Yellow Mustard, Biscuits Sausage 20 Ct. Lunch: Extra Fine Granulated Sugar, Coffee, Premium Original Saltine Crackers, Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: Boneless Skinless Chicken Breasts, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Danish Wedding Cookies. more...
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2294 kcal
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Activities & Exercise:
Desk Work - 2 hours and 45 minutes, Driving - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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