jaastruthers's Journal, 26 May 2021

132.5 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1828 kcal

Fat: 71.59g | Prot: 43.79g | Carb: 256.49g.   Breakfast: Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Clementines , L'oven Fresh Plain Mini Bagels, Land O'Lakes Salted Butter. Dinner: Portmann's Buttermilk Ranch Dressing, Carrots , Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Stick Butter, 100% Whole Wheat Bread, Deli Deluxe American Cheese Slices, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Turkey Hill Trio'politan Mint Cookie Ice Cream, Hershey's Special Dark Chocolate Chips, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Millville Fruit & Grain Cereal Bars. more...

1998 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Driving - 40 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...