Weigh In record (no journal entry) for 12 February 2011
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125.5 lb
Lost so far: 8.0 lb.
Still to go: 10.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2011:
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1429 kcal
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Fat: 56.28g | Prot: 62.37g | Carb: 122.22g.
Breakfast: Egg, Double Stuf Sandwich Cookies, Cheerios. Lunch: cape cod, carb bread, Arugula Lettuce, lettuce, honey maple turkey, boar's head cheese. Snacks/Other: Single Malt Scotches, Champagne, Potato French Fries. more...
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1581 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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