Weigh In record (no journal entry) for 02 May 2014
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191.2 lb
Lost so far: 54.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1558 kcal
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Fat: 58.10g | Prot: 79.71g | Carb: 210.65g.
Breakfast: Quest Bar Protein Bar White Chocolate Raspberry Bar. Lunch: Sun-dried Tomato Hummus, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Rosarita Refried Beans, Enchilada with Beef. Snacks/Other: Coffee (Espresso Brewed), Sugar, Cream Substitute (Liquid), TerraNut Nut Punch, Bananas, Tangerine. more...
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gaining 8.4 lb a week
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