Weigh In record (no journal entry) for 26 May 2021
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159.0 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1593 kcal
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Fat: 65.80g | Prot: 74.81g | Carb: 180.66g.
Breakfast: Chi-Chi's Thick & Chunky Salsa (Medium), Scrambled Egg . Lunch: Whole Milk, Kraft Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat, Sara Lee Honey Wheat Bread. Dinner: KFC Mashed Potato Bowl with Gravy. Snacks/Other: Bananas , Bananas . more...
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gaining 1.3 lb a week
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