Weigh In record (no journal entry) for 02 May 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1181 kcal
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Fat: 98.71g | Prot: 53.36g | Carb: 16.26g.
Breakfast: Alpro Unsweetened Almond Milk, Co-Op Bacon, Butter, Egg. Lunch: Koko Koko Dairy Free, Coconut and Flax loaf, Lemon Juice (Canned or Bottled), Co-Op Sweet & Baby Leaf Mix Salad, Butter, Cucumber (with Peel), Olives, Princes Mackerel Fillets in A Rich Tomato Sauce. Snacks/Other: Walnuts, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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gaining 2.3 lb a week
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