Yanyoung's Journal, 02 May 2014

OK, I'm hoping that FatSecret can help me be serious and stick to this diet.

Thanks.

145.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1240 kcal

Fat: 36.29g | Prot: 79.36g | Carb: 148.24g.   Breakfast: Pancakes (Dry Mix), Tea with Milk and Sugar. Lunch: Almonds, Lamb or Mutton with Gravy (Mixture), White Rice. Dinner: Chinese Fried Rice, Asian Gold Chinese Style Barbecue Pork, Rotisserie Chicken (Skin Not Eaten), White Rice. Snacks/Other: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Tea with Milk and Sugar. more...

1642 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...