Weigh In record (no journal entry) for 01 May 2014
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1276 kcal
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Fat: 55.20g | Prot: 45.05g | Carb: 164.59g.
Breakfast: Dunkin' Donuts Coffee with Milk and Sugar. Lunch: Sargento Munster Cheese, Rye Bread, Jennie-O Extra Lean Turkey Pastrami, Sunkist Orange Soda, Utz Pumpernickel Pretzels. Dinner: Hannaford Crispy Buffalo Style Chicken Tenderloins, Grimmway Farms Shredded Carrots, Jason's Deli Cherry Tomatoes, Ranch Salad Dressing , Olivia's Organics Spring Mix Salad, Radish, Cucumber (with Peel) , Bell Peppers, Avocados . more...
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3120 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 5.6 lb a week
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