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So I finished p90x3 this month and was really pleased with the results. I hit my goal weight easily and my fitness and nutrition are both in a much better place now. Going forward, I plan to continue to use FatSecret to keep myself accountable. As far as "diet", I never did one. I just ate cleaner where possible, didn't drink my calories, and didn't go crazy on the intake. I'll keep that up. Now I'm transitioning into a new fitness routine. For this month, I'm running 1 mile a day minimum (in order to meet the Spartan 30-30 challenge as well as the challenge I joined here) and tossing in a partial or full Workout Of the Day from WODDRIVE.COM
Looking forward to the future.
Diet Calendar Entries for 01 May 2014:
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1678 kcal
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Fat: 96.09g | Prot: 95.53g | Carb: 119.32g.
Breakfast: Yoplait Greek 100 Yogurt - Blueberry, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Blueberries, Planters NUT-rition Heart Healthy Mix, Oscar Mayer P3 Portable Protein Pack, Bananas. Dinner: Trader Joe's Dark Chocolate Almonds, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Fried Batter-Dipped Okra, Cooked Asparagus (Fat Added in Cooking), The Counter Sauteed Mushrooms. Snacks/Other: Coffee, Nutiva Organic Extra Virgin Coconut Oil. more...
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2871 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 12 minutes, Housework - 4 hours, Resting - 7 hours and 48 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 50 minutes. more...
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