Weigh In record (no journal entry) for 26 May 2021
|
144.6 lb
Lost so far: 14.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2021:
|
862 kcal
|
Fat: 34.50g | Prot: 48.30g | Carb: 94.00g.
Breakfast: Future Life Smart Food Chocolate . Lunch: Pick n Pay Beef Instant Noodles. Dinner: Denny Plant Based Sausages. Snacks/Other: Kauai Peanut Butter Protein Bar. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber.hali's weight history
|