Weigh In record (no journal entry) for 01 May 2014
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171.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1490 kcal
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Fat: 51.29g | Prot: 86.91g | Carb: 149.49g.
Breakfast: Bananas, Coffee. Lunch: Mixed Vegetables (Drained Solids, Canned), Scrambled Egg (Whole, Cooked). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Buttered Air Popped Popcorn, Angry Orchard Crisp Apple Hard Cider, Brach's Strawberry Filled Hard Candy, Lipton Black Tea Bags, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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2344 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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