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Friday Feb. 11 @ 5:30pm
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1269 kcal
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Fat: 46.71g | Prot: 76.95g | Carb: 114.39g.
Breakfast: Cinnamon Toasters, Water . Lunch: Water , Spanish Rice, BBQ Pork Ribs. Dinner: Fruit Punch (Alcoholic). more...
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losing 2.8 lb a week
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