Weigh In record (no journal entry) for 01 May 2014
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138.0 lb
Lost so far: 135.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1587 kcal
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Fat: 80.10g | Prot: 82.26g | Carb: 139.71g.
Breakfast: Happy Farms Sliced Provolone Cheese, Skippy Natural Creamy Peanut Butter, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Happy Farms Sliced Provolone Cheese, Watermelon, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Happy Farms Sliced Provolone Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Green Leaf Lettuce, Cooked Egg White. Snacks/Other: Skippy Natural Creamy Peanut Butter, Fuji Apples, Borden Shredded Cheddar Cheese, Chili Beef Soup, Rum Ball (No-Bake) Cookie. more...
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1816 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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