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Body Fat- <4%, BMI- 22.5, BP- 110/66, BPM- 57
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2600 kcal
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Fat: 59.69g | Prot: 252.03g | Carb: 272.21g.
Breakfast: Bananas. Lunch: Butternut Winter Squash, Cooked Brussels Sprouts, Tilapia (Fish) (Cooked, Dry Heat), Organic Super Yogurt - Raspberry. Dinner: Chicken Breast (Skin Not Eaten), Brown Rice, Egg Roll with Beef and/or Pork, Fancy Mixed Chinese Vegetables, Wonton Soup. Snacks/Other: Chocolate Deluxe High Protein Bar, 2:1 White Crispy Crunch Protein Bar, Pure Almond Milk - Vanilla, Amplified Wheybolic Extreme 60, Black Powder, Triple Strength Fish Oil Supplement. more...
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2193 kcal
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Activities & Exercise:
Chest & Back / Ab Ripper X - 1 hour and 35 minutes, Desk Work - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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