snk317's Journal, 12 February 2011

169.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 60.43g | Prot: 97.40g | Carb: 86.72g.   Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Cream (Half & Half) , Country Style Pork Sausage, Plain Pancakes. Dinner: Pizza with Meat, Pepper Jack Cheese, Bell Peppers, Chicken Breast. Snacks/Other: Blue Moon Beer. more...

2204 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...