rabavm's Journal, 01 May 2014

219.5 lb Lost so far: 16.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 81.62g | Prot: 113.44g | Carb: 143.42g.   Breakfast: Biscotti Cookie (Italian Sugar Cookie). Lunch: Veal Sorrento with Ham. Dinner: Diet to Go Grilled Chicken, Ghirardelli White Chocolate Chips, Danamark Fontina Cheese. Snacks/Other: Oatmeal Cookie with Raisins, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...