Weigh In record (no journal entry) for 12 February 2011
|
228.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2011:
|
1985 kcal
|
Fat: 67.45g | Prot: 82.78g | Carb: 130.86g.
Breakfast: Whey Protein Powder - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cantaloupe Melons, Mongolian Shrimp, Black Pepper Chicken, Beef with Broccoli. Dinner: Cabernet Sauvignon Wine, Balsamic Salad Dressing, Oysters, Blue Cheese Chopped Salad. Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2914 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwohlford's weight history
|