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sarahr8666
Journal
01 May 14
sarahr8666's Journal, 01 May 2014
sarahr8666's Profile
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Weigh In record (no journal entry) for 01 May 2014
133.8 lb
Lost so far:
6.8 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2014:
1076 kcal
Fat: 26.18g | Prot: 42.39g | Carb: 104.86g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Fit & Active Milk Chocolate Weight Loss Shake.
Dinner:
Coffee (Brewed From Grounds), Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole.
Snacks/Other:
York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup, Fit & Active Light String Cheese, Merlot Wine.
more...
1835 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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